Hobbies and Hobbies and Stress
Life, work, children, classes, housework, and daily routine, can become overwhelming. The sum of these and other day-to-day activities can be very stressful. Finding the ideal way to relax and let our minds take a break from everyday worries is an obligation that we should keep in mind. For this, nothing better than spending free time on a hobby that we like and fills us. Do you already know what yours is?
We do not know if you have already had the opportunity to take the questionnaire that tells you which hobbies best suit you, but we know that you are in the right place to find that hobby. For this reason, we are going to delve into the concept of stress, its advantages and disadvantages, its relationship with hobbies, and its influence on personal well-being; for this, we are going to start with some questions such:
Is stress always harmful?
The answer to this question is ambivalent, which can vary. To understand it better, we will position ourselves on a continuum, clarifying that it does not always have to be wrong. The expression “having stress or being stressed” refers to a situation in which our body is put on alert to react; it is prepared for what may happen. Our body and mind respond to everything that happens to us in our lives, and when something hostile or alarming happens, the usual response is usually stress. On certain occasions, a little pressure can be positive, as it helps us to be alert and keep our attention on what we are doing, and it can even serve as a motivation, a little push, to achieve our challenges. However, there are other times when the opposite happens: the stress is excessive, we do not know how to handle it, and the usual response to stress is a blockage that paralyzes us and does not let us move forward. It is at this moment when negative feelings and emotions appear, and at this point, it would be necessary to ask ourselves, what happens when we do not give an outlet to these feelings and emotions that stress produces? How long can we last? What can we do to channel this accumulation of stressful sensations?
From HobbyAfición, we want to encourage you to start practicing a hobby because we firmly believe it is possible to channel all that stress if you focus on something exciting that fills your free time.
Where can we start?
- Plan your routine day by day. Often, stress appears because we do not have enough time to carry out our day-to-day tasks. If you always rush to places or wake up very sleepy, you can try leaving the house early and going to bed a little earlier.
Find the space to plan your hobby, and aim to meet the scheduled times. When faced with a problem, there is always a great solution; it all depends on how we view it. - Take time for yourself each day. 20 minutes? 30? That time depends on you, but what is clear and is not negotiable is that, even if you are the busiest person in the world, it is essential that you set aside time every day to be with yourself; that time is not negotiable.
- Do something you like, listen to music, read, meditate or relax with a bath. From this space, we encourage and support you in the Search and Encounter with your hobby, area, area, ng. T, and you to have a moment a day for yourself, to relax your mind and body. This time may be the ideal time to dedicate to your hobby.
- Choose the hobby that best suits you and start practicing it. To manage your stress, you may need to practice an energy-discharging hobby, such as a sport or physical activity, or you may need something that relaxes you, such as artistic activities or activities related to meditation.
As you will see in studio form, we have dedicated various sections so that you know all the possibilities within the world of hobbies so that you can make the decision that best suits you and your needs. If you are already convinced to start practicing a hobby, we encourage you to enter Choosing a hobby.
Lastly, we want to remind you of the importance of indulging in a hobby; this can be a way to calm an overactive mind. When we do a hobby, we light the flame of creativity to new possibilities.
Thus, we can conclude that practicing a hobby is a productive pastime that helps us:
1) lift your spirits, have a more positive attitude towards life,
2) reduce anxiety,
3) improves health and cognitive performance,
4) tolerate anger, and release pent-up energy and anxiety.
In this way, we dare to affirm that practicing a hobby can have a therapeutic effect on our health. Some of the more specific examples that we would like to highlight refer to the fact that carrying out activities related to music (listening and composting) helps to release stress and calm the mind, reduce pain, and promotes feelings of power; in addition, it stimulates the brain and can change brain activity. Along the same lines, being with nature can also be a pleasant experience that helps us calm our minds. It is important to note that the practice of hobby contributes to the production of serotonin, a neurotransmitter that acts as an antidepressant.
We end with a few questions: Do you dare to calm your mind? Do you dare to be aware? Do you dare to practice a hobby?
